Bigs-Seal Drill

The “Seal Drill” is one that was used quite a bit during the University of Florida’s run at Back-to-Back NCAA Championships. It is a perfect drill that allows your players to work on both offense and defense while in the post.

I was often thrown into this drill as both the offensive player and defensive player and I will tell you one thing…being in a drill with 6’10” 250 lb lottery picks will wear you out quickly! This is also an exceptional conditioning drill.

sealKeep bouncin…

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Posted on March 29, 2012, in Today's Bounce and tagged , , , , . Bookmark the permalink. Leave a comment.

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