Bigs-Seal Drill

The “Seal Drill” is one that was used quite a bit during the University of Florida’s run at Back-to-Back NCAA Championships. It is a perfect drill that allows your players to work on both offense and defense while in the post.

I was often thrown into this drill as both the offensive player and defensive player and I will tell you one thing…being in a drill with 6’10” 250 lb lottery picks will wear you out quickly! This is also an exceptional conditioning drill.

sealKeep bouncin…


Posted on March 29, 2012, in Today's Bounce and tagged , , , , . Bookmark the permalink. Leave a comment.


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