21 (with a coach)

21 is a fun drill to incorporate into your workouts to make them competitive, without using contact.

Goal is to reach 21 pts using a normal scoring system. (3’s=3, Jumpers=2, Lay-ups=1)

Start by putting 5 minutes on the clock. If they do not reach 21 at the end of time, give them one minute to rest and start over. (Time can be adjusted to make it easier/harder).

21Enjoy the games this weekend and as always…

Keep bouncin…


Posted on March 30, 2012, in Today's Bounce and tagged , , , , , , . Bookmark the permalink. Leave a comment.


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