Backboard Tap Drill (1 Hand)
This is an excellent drill that teaches your bigs to have a soft touch around the rim and have better ball control by improving hand-eye coordination.
Player starts by tossing the ball against the backboard and then continues to tap the ball (jumping) off the backboard with one hand. (Left hand on left side, Right hand on right side). Goal is to successfully make 10 taps in a row and then finish with a made lay-up. If the lay-up is missed you must start over.