2 Ball Cone Dribbling

This is one of John Lucas’ famous ball handling drills. The cones should be separated about 2 feet apart (Adjust as you see fit). Key is to keep the dribbles low and quick getting as many “bounces” in as possible. Below are the dribble progressions:

  • Simultaneous
  • Simultaneous Cross-Over (At each cone)
  • Simultaneous Between Legs (At each cone)
  • Alternating
  • Alternating Cross-Over (At each one)
  • Alternating Between Legs (At each cone)

Goal is to not touch or knock over any of the cones. If you need to separate the cones for the Cross-Over and Between the Legs you can.

2ballKeep bouncin…


Posted on April 6, 2012, in Today's Bounce and tagged , , , , . Bookmark the permalink. Leave a comment.


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