Post Figure 8’s Drill

I got this drill from Santa Clara Assistant Coach Dustin Kerns a few years ago at Florida’s Elite Coaching Clinic. This is a great conditioning drill for your posts that forces them to move their feet quickly and efficiently keeping their hands up.

Players “H Up” (or Goal-Post) their hands/arms throughout the entire drill. Player starts sliding around the cones in a figure 8 continuously calling for the ball. The coach can pass the ball to the player at any time; player score immediately on the catch. Gets his/her own rebound, fired pass to coach and continues sliding.

fig8Keep bouncin…

Advertisements

Posted on April 16, 2012, in Today's Bounce and tagged , . Bookmark the permalink. Leave a comment.

COMMENT BELOW:

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s