Chair Lay-Ups Drill

Chair Lay-Ups is a great conditioning drill that requires your players to focus in and make no mistakes.

A good goal should be to make 10 lay-ups in 30 seconds. Add a coach under the rim with a pad or blocker to create contact for the player and make the drill tougher.

charilayupsKeep bouncin…

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Posted on April 23, 2012, in Today's Bounce and tagged , , , . Bookmark the permalink. Leave a comment.

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