P & R 2-on-2 Drill
Today’s drill is an extension to yesterday’s drill adding in a second offensive and defensive player.
If you are not familiar with the term “Xing Out of Post”. It means the help defender sprints out to cover the other post because the defender blitzing the screen cannot get back quick enough. The blitzing defender would then sprint to the “Xing out” helper’s” man on the block.