3 Man Gun Drill

This is a drill my head coach recently gave our players to do on their own. If you are fortunate to own The Gun shooting machine this is a great drill to get up a ton of shots very quickly and efficiently; while also working on passing and conditioning.

The key is for the three players to continue to work as a team and communicate. Each player is forced to re-locate after every pass and every shot in order to keep up with the free movement of The Gun.

Continue this drill for a time (5 minutes) or number of shot attempts/makes that you specify.



Posted on May 30, 2012, in Today's Bounce and tagged , , . Bookmark the permalink. Leave a comment.


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