Crossings Drill

crossing drills

1. Each time you cross 1/2 Court = 1 crossing.

2. Always finished the required number of at the opposite FT line.

Crossing Times:

– 1 Crossing = 6 seconds

– 2 Crossings= 10 seconds

– 4 Crossings= 22 seconds

– 6 Crossings= 33 seconds

– 10 Crossings= 60 seconds

Advertisements

Posted on September 12, 2012, in Today's Bounce and tagged , . Bookmark the permalink. Leave a comment.

COMMENT BELOW:

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s