C Drill for your Post Players

Last weekend I had the pleasure of listening to Pete Gaudet at a local clinic and walked away with a few post drills. What I like about the “C Drill” is it not only helps the offensive player become stronger at catching and finishing, but it also helps the defense with reaction times.

cdrill

Posted on September 26, 2012, in Today's Bounce and tagged , , , . Bookmark the permalink. Leave a comment.

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