“L” Agility Drill

Lagility

1. Start on the left laneline/baseline.

2. Sprint to the FT Line and circle it (Use a cone if you want) and sprint toward the baseline.

3. Circle around the baseline elbow and sprint to the opposite 3-Point line.

4. Circle the 3-Point line intersection and sprint outside the lane.

5. Turn and sprint to halfcourt.

Repeat on both sides

Variations

-Mix in slides, shuffles, skips, karaokas

Advertisements

Posted on October 9, 2012, in Today's Bounce and tagged , , , . Bookmark the permalink. Leave a comment.

COMMENT BELOW:

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s