“L” Agility Drill


1. Start on the left laneline/baseline.

2. Sprint to the FT Line and circle it (Use a cone if you want) and sprint toward the baseline.

3. Circle around the baseline elbow and sprint to the opposite 3-Point line.

4. Circle the 3-Point line intersection and sprint outside the lane.

5. Turn and sprint to halfcourt.

Repeat on both sides


-Mix in slides, shuffles, skips, karaokas


Posted on October 9, 2012, in Today's Bounce and tagged , , , . Bookmark the permalink. Leave a comment.


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