Full-Court Cone Dribbling


Perform a dribble move at each cone until half-court, then sprint dribble to next cone, make a strong move, finish through contact…Repeat going back.

Moves at back-court cones:
-Inside Out Crossover
-Between the legs
-Inside Out Between Legs
-Behind the bag
-Reverse dribble (at cone)

Moves at the Rim:
-Pull up jumpers
-Strong side rim finishes (both hands) -Change direction finishes (both hands) -Lane floaters
-Step back jumpers
-Step back cross-overs
-Hop thru finishes


Posted on June 6, 2013, in Today's Bounce and tagged , , . Bookmark the permalink. Leave a comment.


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