Triangle Fast Break Build Up 2-on-1

Following drill was a part of a skill packet we mailed out to coaches when I was at the University of Florida.

  1. Two offensive players start 2-3 feet outside of the lane along the baseline. Start the defensive player at the free-throw line.
  2. Drill starts with a coach holding a ball around the free-throw line area, and passing it to one of the offensive players.
  3. Once the ball is passed, the defensive player should immediately turn and sprint to half-court and get down in a defensive stance with active hands.
  4. The offensive players should remain 2-3 feet outside of the lane as they attack the other end. They should not be too wide, so the defense can recover, and not be too close, so the defense is able to cover both players.
  5. The offensive player with the ball should not pass the ball until the defense totally commits to him (bounce pass for lay-up). If the defense does not commit, shoot a lay-up.

 

2on1

Advertisements

Posted on May 28, 2014, in Today's Bounce and tagged , , , , , . Bookmark the permalink. 5 Comments.

  1. Scott Creighton

    Awesome drill. Any chance of getting a copy of th

  2. Unfortunately, I no longer have the packets. I was just going through them at my dad’s house and picked out a few drills I haven’t shared yet.

  1. Pingback: Triangle Fast Break Build Up 2-on-2 | Words On The Bounce

  2. Pingback: Triangle Fast Break Build Up 3 on 3 | Words On The Bounce

  3. Pingback: Triangle Fast Break Build Up 4 on 4 | Words On The Bounce

COMMENT BELOW:

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s