Blog Archives

Post Figure 8 Drill

This is a great drill that helps your post players improve on their footwork, hand-eye coordination, and finishing around the rim. Put 1 minute on the clock for this drill and have each player perform the drill 3 times.

Elements to Emphasize:

  1. Staying low and wide
  2. Keeping hands up (goal post or H)
  3. Catch and score quickly

postfigure8