Post Figure 8 Drill
This is a great drill that helps your post players improve on their footwork, hand-eye coordination, and finishing around the rim. Put 1 minute on the clock for this drill and have each player perform the drill 3 times.
Elements to Emphasize:
- Staying low and wide
- Keeping hands up (goal post or H)
- Catch and score quickly
Posted on February 3, 2014, in Today's Bounce and tagged Basketball Drill, Big Man Drill, Figure 8, Finishing, Post Drill. Bookmark the permalink. Leave a comment.
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